Contracciones oculares, conjuntivitis y más actualizaciones sobre la salud ocular

Have you envisioned your best self for 2024 + are already nailing your resolutions? Excellent!

This week, we cover other kinds of vision. Namely, how lifestyle + habits can keep our eyes strong + safe. And as the holidays encouraged viral spread (no surprise there), we close with RSV, flu and Covid-19 numbers + treatment tips. Plus, the latest news on prescription drug access.

Now, polish up your lenses + set your sites on...

• The Checkup: to do + not to do
• Eyes Up! twitches + pink + blue
• Healthcare: drugs + viruses + abortion pills

The Checkup

• TikTok’s one-week method of cutting alcohol has health benefits
• More of us are foraging for mushrooms + getting sick from them
• Here’s a roundup of yearly screenings you should get for your age
• A witty recap of painful + poisonous historical beauty items
• The benefits of handstands + tips on learning how to do them
• A plea for not putting cameras, swabs or anything into your ears
• How to identify, interpret + address the many stages of loneliness
• Kelly Clarkson opens up about health issues + losing weight
• Wanna eat more veggies in 2024? Try these sheet pan dinners
• A guide for getting back into + sticking with a workout resolution

Why do eyes twitch?

Ever experienced the random sensation of a twitchy eye? You’re not alone. While common, eye twitches are usually painless + not dangerous.

So, why do they happen?

Things like bad sleep, stress, too much caffeine, allergies or general irritation can trigger fibers in the orbicularis oculi—a fine muscle under the eyelid skin—to contract. Not only can we feel the tremor, but others can see it, too.

So your next twitch may be a sign that you need to stop + shift some lifestyle habits if you want to protect your eye muscles from jumping around. When should you seek medical help? Learn more at PopSugar.

Think pink (eye spread)

Pink eye (conjunctivitis) is a common eye infection that causes sensitivity to light and pink or red eyes. It spreads easily in packed spaces like schools, daycare centers and the workplace. If you’re experiencing watery, blurry vision, how long are your nearest + dearest at risk?

Infections caused by allergies (allergic conjunctivitis) aren’t contagious. Those caused by bacterial + viral infections are extremely contagious—especially when you’re experiencing a lot of discharge from your eyes.

Prescription antibiotic eye drops clear conjunctivitis from bacterial infections within a few days. Viral conjunctivitis takes a week or two—and there’s no treatment for it other than keeping eyes clean + lubricated with eye drops or ointments containing artificial tears.

To limit the spread of infectious conjunctivitis, make sure to keep washing your hands regularly, try not to touch your eyes, and use a cold compress to reduce swelling or a warm compress to soothe pain.

For more tips on treating the various cases of pink eye, head to this Dr. B article. Or get pink eye treatment online with a $15 online consultation.

Blue (light) news

If you spend too much time staring at a screen, you may wear blue light glasses to reduce digital eye strain. We hate to deliver bad news, but studies don’t support the investment.

Aside from a few brands that filter a lot of blue light, most don’t reduce eye strain or improve daytime alertness. Results are mixed about improved sleep—but the benefits are minimal. Instead, experts recommend sitting at least 25 inches from screens, reducing their brightness + warming their light. Take a break every 20 minutes during computer hours, focusing on something 20 feet away for 20 seconds.

And if screens (or anything else) trigger migraines, Dr. B offers prescription migraine treatment online.

Healthcare 411

FDA. issues first approval for mass drug imports to states from Canada (NY Times). Laws allowing drug importation have been in the works for decades but have been delayed by the FDA for safety concerns. This movement may pave the way for lower prescription drug prices in the States. But pushback from pharmaceutical companies and Canada’s minimal drug production may prove inhibitive.

Paxlovid cuts Covid death risk, but only if you take it (NY Times). US deaths from Covid-19 have risen to 1,500 per week + continue to increase unless more of us get vaccinated or take Paxlovid when needed. If half of those eligible had taken them, we could have prevented 50,000 recent deaths. Find details about respiratory illness numbers + recommendations at NPR. And if you’re at high risk for Covid-19 complications, get same-day Paxlovid treatment through a Dr. B $15 online consultation.

Get Covid-19 care today.

More nonpregnant women are requesting abortion pills to have on hand (NBC). A study published Tuesday confirms that requests for abortion pills from non-pregnant people spiked after a leaked document showed the Supreme Court plans to overturn the constitutional right to abortion. Some experts say safety concerns in pre-prescribing abortion pills are low, especially as 16 million people have already traveled out of state for abortion care. There’s also concern that those who most need abortion care the most are still not receiving it.