¡Actualizaciones para el cuidado de la piel en verano y las mejores herramientas para protegerse del sol!

Ah, summer! If it’s not too humid, it’s too dry. If it’s not too hot, wildfire smoke keeps us inside. So this week, we’re covering how to protect the skin you’re in—whatever the weather. If you’ve got a super-sweaty face, are ready to hit the beach or want to get zero sun, we’ve got your back! But first, flip-flop your way through…

• The Checkup: feeling on 🔥?
• ☀️☀️☀️: sweating + tending + tools 
• Healthcare: smoke + pregnancy + Hep C

The Checkup

• Is aluminum in antiperspirants dangerous? Science says...
• The 411 on posture-correcting clothes + posture in general
• Don’t optimize your morning. Try these gentle tasks instead
• Hot + can’t sleep? Here’s why that happens + how to fix it
• Your wire BBQ brush may set off this dangerous condition
• When you should (and shouldn’t) rotate your probiotics
• Kelly Clarkson talks divorce + therapy
  • antidepressants
• These 8 actions help refresh energy when you’re sooo tired
• A 10-minute soca-style dance workout = all the vacay vibes
• Celebrate summer with this no-churn ice cream method

Have a sweaty face?

Is your face constantly so sweaty that you have other skin issues? It may be hyperhidrosis. As detailed in Self, hyperhidrosis happens when hyperactive sweat glands create an uptick of moisture anywhere on the body. It's often genetic. Pregnancy, menopause + other conditions play a part. Spicy foods, stress + sun exposure can trigger it. And some medications have excessive sweating as a side effect.

What to do?! Avoid triggering foods. Stay hydrated. (Here are our top hydration tools Carry a portable fan + face deodorizing wipes like SweatBlock or Dew Well.

If none of those work, Dr. B can help you get prescription hyperhidrosis medicine!

Learn more about online hyperhidrosis treatment here

Sunscreen questions answered!

Sunscreen can lower the risk of skin cancer, wrinkles + more. But it often feels greasy or leaves a weird white shimmer. So it’s no surprise that less than 30% of us wear it daily. To encourage the slather, Vox fills us in on a few summer skin care 411s.

What’s SPF? SPF marks how long we can stay outside without burning compared to wearing no sunscreen. Experts say to wear at least SPF 30 (= 30 times longer). Anything beyond 50 won’t make much more of an impact.

Mineral vs. chemical? Mineral sunscreens create a barrier that reflects UV rays. They often include titanium dioxide + zinc oxide—the white sheen culprits. Chemical sunscreens absorb into our skin + create a reaction that repels UV rays. They can include many chemicals.

Which is better? Thick mineral sunscreens are often gentler for those with sensitive skin—but the white residue isn’t ideal for dark complexions. Chemical sunscreens are easier to apply and more durable for extra-sweaty situations + swimming—but they leave an oily sheen.

The FDA hasn’t approved a new sunscreen ingredient in over 20 years! But read the article for why we should be wary of imported options, tips for properly applying sunscreen + more. And if you wanna avoid the rays altogether to reduce your risk…

Mission Zero Sun!

In The NY Times, board-certified dermatologist Dr. Maressa C. Criscito points out that there’s no safe tan. Here’s our past coverage of UPF protective clothing + summer skin tips. To upgrade your sun gear, try these top UV protection tools.

• Umbrella: With UPF 50, this delightful rainbow umbrella is strong enough to stand tall throughout the windiest beach days.
• Sunglasses: These Oakley favs offer 100% UVA, UVB and UVC protection + block blue light. They look retro-cool, too.
• Clothing: Coolibar makes UPF 50+ clothes for the whole family. For women’s swimsuits in all sizes, try Daci’s Rash Guard line.
• Hats: This fishing hat includes a detachable neck flap. Here's a waterproof unisex wide-brimmed option. This straw hat = all class. Coolibar makes swim + sports caps for all ages.

Healthcare 411

Can air quality affect skin health? (CBS). Air pollution can damage the skin like UV radiation can, causing premature aging + making underlying conditions worse. As we continue this extreme wildfire season, those at high-risk—including older people + those with inflammatory skin conditions—should stay extra vigilant. Moisturize often + use sunscreen even on cloudy, smoky days. Need more help? Dr. B treats all sorts of dermatology conditions. Learn more here.

A blood test predicts preeclampsia in pregnant women (NY Times). A few weeks ago, our newsletter shared how hypertension during pregnancy (a symptom of preeclampsia) causes a large percentage of U.S. pregnancy deaths. Now, the FDA has approved a “revolutionary” blood test to identify those at high risk. When a pregnant person is hospitalized for a blood pressure disorder, the test can determine who will develop preeclampsia in the next two weeks. For those who test positive, early delivery can help evade danger. Revolutionary, indeed.

Hepatitis C can be cured. So why aren't more people getting treatment? (NPR). 2.4 million people in the U.S. have hepatitis C. Caused by a virus that's spread through blood, it can cause severe liver disease and cancer if untreated. But many insurers won’t cover antiviral medications unless an infected person sees a specialist, stops drug use and/or has advanced stage liver disease—restrictions not in line with medical guidance. The Biden Administration's proposed a National Hepatitis C Elimination Program will offer free treatment for anyone not insured, on Medicaid, in prison or on a Native American reservation—saving thousands of lives yearly. Fingers crossed the program gets funded.